7 Things to Ask Your New Trainer in 2023 January 4, 2023: January is often a time of rejuvenated attention to our bodies, minds, health, and fitness. For some, reaching physical fitness goals is a compliment to overall wellbeing, yet can be difficult to reach without...
How to Keep a Healthy Routine While Traveling for Work September 14, 2022: While summer travel is often for leisure and relaxation, the autumn oftentimes bring with it the need for work-related travel during the popular season for professional conferences. Traveling...
6 Lifestyle Changes for a Higher Quality of Life April 1, 2022: Our friends at PEX Health and Fitness and trainer Rafi Rivera share six easy practices to improve your quality of life this spring as we shake off the doldrums of winter: 1) Practice Gratitude Often, our...
My new trainer is fierce. She’s tough, needy, and when I tell you she has no filter, she has nooooo filter. Standing at just 3 feet tall, her expectations are a thousand times her size. There is no slouching or slacking allowed, not even for a second, and I can’t...
February 21, 2019. By Lori Patterson: I recently read “The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just Three Weeks” by Dr. Mike Dow which discussed the reasons your thinking feels “foggy” or bogged down at times. Though we all feel this way at some...
