When You’re Feeling “Stuck” October 25, 2023. By Lori Patterson: Feeling chronically ‘stuck’? I recently listened to author Adam Alter discuss his book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most where he mentioned the many...
Guest Blog: Reconnecting Mindfully June 18, 2021: This week marks the end of the state of emergency in Massachusetts after roughly 16 months of global pandemic conditions. While there are still many communities suffering around the world, locally discussions are...
After months of basically quarantining as a family with little ones and elderly parents, you can generally add FH to anything for us- work from home, school from home, workout from home, therapy from home, you name it. And we know that we are not alone with so many...
December 11, 2019. By Lori Patterson: I recently took a six-week class to learn meditation for sports. As you may recall from my previous writings, I am an avid runner with many of my routines including long distances and marathon training. Meditation during athletic...
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