7 Things to Ask Your New Trainer in 2023

7 Things to Ask Your New Trainer in 2023

7 Things to Ask Your New Trainer in 2023 January 4, 2023: January is often a time of rejuvenated attention to our bodies, minds, health, and fitness. For some, reaching physical fitness goals is a compliment to overall wellbeing, yet can be difficult to reach without...
My Trainer Thinks I’m a Superhero

My Trainer Thinks I’m a Superhero

My new trainer is fierce. She’s tough, needy, and when I tell you she has no filter, she has nooooo filter.  Standing at just 3 feet tall, her expectations are a thousand times her size.  There is no slouching or slacking allowed, not even for a second, and I can’t...
7 Things to Ask Your New Trainer in 2023

Healthy Habits for a Working Professional

October 15, 2019. By Kevin Donohue:  Throughout the week we are often so focused on our daily grind and furthering ourselves professionally that we sometimes do not think about taking care of our bodies. As a result of this busy lifestyle, health takes a back seat....
Keeping Brain Fog at Bay with Simple Changes

Keeping Brain Fog at Bay with Simple Changes

February 21, 2019.  By Lori Patterson: I recently read “The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just Three Weeks” by Dr. Mike Dow which discussed the reasons your thinking feels “foggy” or bogged down at times. Though we all feel this way at some...