7 Things to Ask Your New Trainer in 2023 January 4, 2023: January is often a time of rejuvenated attention to our bodies, minds, health, and fitness. For some, reaching physical fitness goals is a compliment to overall wellbeing, yet can be difficult to reach without...
Hotline Provides Mental Health Resources to New Mothers: 1-833-9-HELP4MOMS October 10, 2022. By Ashley Agnew: With mental health and the importance of self-care often overlooked, busy families can find it hard to make time to physically go to the resources that will...
December 11, 2019. By Lori Patterson: I recently took a six-week class to learn meditation for sports. As you may recall from my previous writings, I am an avid runner with many of my routines including long distances and marathon training. Meditation during athletic...
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