by newcente | Jan 4, 2023 | Blog, Family Focus, Uncategorized, wellness, What's New
7 Things to Ask Your New Trainer in 2023 January 4, 2023: January is often a time of rejuvenated attention to our bodies, minds, health, and fitness. For some, reaching physical fitness goals is a compliment to overall wellbeing, yet can be difficult to reach without...
by newcente | Oct 10, 2022 | Ashley R. Agnew, Blog, Family Focus, Financial Therapy, In The News, Uncategorized, wellness, What's New
Hotline Provides Mental Health Resources to New Mothers: 1-833-9-HELP4MOMS October 10, 2022. By Ashley Agnew: With mental health and the importance of self-care often overlooked, busy families can find it hard to make time to physically go to the resources that will...
by newcente | Dec 11, 2019 | Blog, Family Focus, In The News, Uncategorized, What's New
December 11, 2019. By Lori Patterson: I recently took a six-week class to learn meditation for sports. As you may recall from my previous writings, I am an avid runner with many of my routines including long distances and marathon training. Meditation during athletic...
