When You’re Feeling “Stuck” October 25, 2023. By Lori Patterson: Feeling chronically ‘stuck’? I recently listened to author Adam Alter discuss his book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most where he mentioned the many...
Plan Ahead, and Reflect, to Save on Travel February 28, 2023: In our discussions with family, friends, clients, and colleagues, there is an ongoing theme that while still young in the year, many individuals and families have already found 2023 to be very busy and very...
7 Things to Ask Your New Trainer in 2023 January 4, 2023: January is often a time of rejuvenated attention to our bodies, minds, health, and fitness. For some, reaching physical fitness goals is a compliment to overall wellbeing, yet can be difficult to reach without...
Slowing Down During Busy Months October 27, 2022. By Ashley Agnew: I recently read a parenting blog that said October is a great month because it allows some time to relax before the busyness of the holiday season in the months to follow. I’m not sure about you, but...
My new trainer is fierce. She’s tough, needy, and when I tell you she has no filter, she has nooooo filter. Standing at just 3 feet tall, her expectations are a thousand times her size. There is no slouching or slacking allowed, not even for a second, and I can’t...
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