Guest Blog: Why Choose Personal Training

Guest Blog: Why Choose Personal Training

February 13, 2019. By John Wolfsberg: With the time of resolutions starting to fade and sweater weather in full force, it can be difficult to justify going to the gym not only for motivational, but also for monetary reasons.  With many chain facilities boasting low...
Technology’s Effect on Sleep and Health

Technology’s Effect on Sleep and Health

December 15, 2017. By Courtney Summa: Technology has become a huge part of our lives, making things in life a bit more convenient. With such easy and immediate access to communication, however, most of us are guilty of sending one last email or scrolling through...
Health is Wealth: Winter Motivation

Health is Wealth: Winter Motivation

February 2, 2017. By Lori Patterson: It’s official: physical health affects financial health. With rates of health care consistently on the rise, our wallets are indeed directly impacted by your physical fitness and wellbeing, especially as we age. According to an...